Run light. Keep your heart rate down. Take it easy for 22 and then turn off your mind. If you're going through hell, keep going. Don't bounce. Walk the water stations. Run your race. Drink before you need to. Fight in the shade. Relax. Keep your cadence up. Don't talk. Step small. You can redline all you want, but never go past the breaking point until the final sprint. Use your arms. Don't panic. Your shirt says "Oberlin" on it, so live up to it.
Edit: If at first you don't succeed...
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